Ayurveda is a 5000 year old "science of life". It is considered the sister science of Yoga. Ayurveda is a holistic way of balancing the body, mind and spirit for greater health and well being.
I use Ayurvedic principles in my approach to personalize the Yoga and/or meditation practice that is right for each individual. This includes evaluating dosha, lifestyle, nutrition and personal habits.
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