Ayurveda is a 5000 year old "science of life".  It is considered the sister science of Yoga. Ayurveda is a holistic way of balancing the body, mind and spirit for greater health and well being. I use Ayurvedic principles in my approach to personalize the Yoga and/or meditation practice that is right for each individual.  This includes evaluating dosha, lifestyle, nutrition and personal habits.